Overview
The HALT acronym points to four emotional states that make one more vulnerable to impulsive decision-making. It originated in 12-step programs as a way to stave off the triggers or cravings for a potential relapse.
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Hungry: low blood sugar can be a source of irritability and anxiety
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Angry: many people within recovery spaces will stand by the claim that resentment is the number one trigger of relapses
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Lonely: isolation, boredom, and rumination all make room for triggers and cravings to resurface
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Tired: our brains are finite organs, and they have a finite amount of energy to spend on self-control, patience, and willpower; being tired will make it harder to regulate yourself